“My 12-year-old son, at the time, came to me and my husband wanting to get in better shape. So we signed him up for training at Wimberly Training, but knew he needed to learn how to eat better also, and was signed up for an 8-week nutrition program with Katie Hargrave. She changed everything for him with his body. He started losing inches, and having sustained energy the entire day through ALL of his sports. She was very knowledgeable with us in our meeting sessions. She explained how to eat and what kinds of foods to eat that he could understand. We could feel she genuinely cared about his health, wanted him to be successful with his goals and ultimately life. She helped him reach his goals of inches and feeling better. Many people have noticed the change in his body and I have not been shy in sharing his success with Katie. I have and would recommend her to anyone. Thank you again Katie for all your help!!!”
Kami F., Mom“I wanted to look better and feel better about my body. I play a lot of sports, but my body wasn’t looking in shape. My parents signed me up for workouts at Wimberly Training and a nutrition course with Katie. I noticed a real change in my body by following her plan. I changed what I was eating, not eating less like a diet. I also learned what to eat to have energy during my sports. At our first meeting Katie asked me what my goals were and we wrote them down. When I was done with my session I had reached my goal and more. I feel better about my body and my body feels better. I still eat like that and work out at Wimberly Training. I feel great!!! I’m so happy with everything! Katie is an awesome person and really cares about people! Thank you so much!”Taber F., 12-year-old baseball, football, and basketball player
“I’ve recently been working with Katie to better my fitness goals through nutrition. Before coming to her I thought I had a pretty good understanding of what to eat before and after a workout and even on my days off, but what I’ve learned that is super important is that not all calories are created equal, and that certain foods energize people in different ways. I would recommend anyone visit Katie, whether you are training for a specific sport, trying to lose weight, or trying to better yourself in every day life.”
Abby M., Saint Martin’s University Women’s Basketball Team
“My top three goals upon starting the program were to feel more positive about my job, increase hours or sleep per night, and lose 20 lbs in 6 months. My coach was able to help me work toward these goals by breaking up what seemed a difficult task into small manageable steps. She also helped me change my focus from weight loss to overall health. The biggest tangible change I have noticed since beginning the program has been weight loss and my clothes fit better. The most significant overall change I have noticed has been my overall outlook has become more positive. I work to create positive experiences in my day instead of moping around.
Katie has been so positive, kind, and supportive of me during the time we have worked together. I couldn’t ask for a better experience! I would recommend her to everyone! Katie is such a great person to work with and does a great job tailoring her approach to your specific needs and goals. She has gone above and beyond and helped me not only accomplish my goals but deal with overwhelming allergies over the last few months. She has gone out of her way to find ways to help me in all aspects of life, beyond health and nutrition.”
Katie P., Speech Therapy
“My top three goals upon starting the program were to identify emotional and mental blocks toward fitness, learn how to eat and exercise the right way for my body, and to be consistent with diet and exercise. Katie was able to help me work toward these by helping me set realistic small goals, keeping me accountable with regular meetings, and providing constant encouragement throughout the process and beyond. She helped me work through some tough emotional and mental blocks regarding my health and fitness. She was supportive when I needed her to be, and she pushed me when I needed to be pushed. She never gave me more than I could handle, and helped me realize that I’m stronger than I thought.
I have much more energy, have lost inches, and am down a full dress size! My whole way of thinking has changed. I am able to make better choices, and realize the benefit of those choices for my body. Katie is sincere, genuine, knowledgeable, and supportive. I would recommend her to anyone wanting to achieve their full health potential for their mind, body, and soul.”
Charity R., Real Estate
“My goals upon starting Katie’s program were to feel more confident in my nutrition choices, stick to a monthly budget, and work on having more quality friendships. She was able to help me reach these goals by holding me accountable. I’m also now more mindful of ingredients in food. I would recommend her to people with goals looking to initiate changes with the support of someone who will hold them accountable.”
Kelsey B., Saint Martin’s University Women’s Basketball, Statistical Research Associate