As a student athlete, you are constantly on the go - practice, school, homework, tournaments, travel, studying, and for many of us also a job and a couple other clubs and extracurriculars... oh and then maybe some time for friends and family. Then there comes the time to transition out. Then what?
Designed to give you a lean, dancer-like physique, barre is ballet inspired but also adds components of Pilates and yoga. Definitely no dance experience required!
My report from a second class of a three class series with Rabbi Ted Falcon, PhD.