Food

Make the Shift with the Only Structured Weight Loss Program I Believe In

What if you found an easy-to-follow weight loss program that leaves your metabolism and body in a healthier state than before? Where you are burning only fat and maintaining your muscle, you have more energy, fewer cravings, and your body recovers faster from a custom workout you just completed from your trainer via your phone?… Continue reading Make the Shift with the Only Structured Weight Loss Program I Believe In

Interviews

Athlete of the Month: Kristen Phillips

All American Division I Runner, Former Panther and Hoosier, and Catholic high school transfer who nearly had to become a nun to compete. She's also in FANTASTIC shape. Read how she does it!