90-Day Challenge

90 Days Can Change Everything. Want to release 25-60 pounds of fat? Wake up feeling energized and excited about your day? Feel good enough to work out for longer, without joint discomfort or getting sore? Stay healthier with a boosted immune system? Follow an individualized program that fits your lifestyle? Feel the support and accountability… Continue reading 90-Day Challenge


Athlete of the Month: Kristen Phillips

All American Division I Runner, Former Panther and Hoosier, and Catholic high school transfer who nearly had to become a nun to compete. She's also in FANTASTIC shape. Read how she does it!