In an effort to wean off of processed food, Eat Local Grown developed 14 weeks of mini-pledges. The challenges and info given are so great, I had to share.
"G-BOMBS" is an acronym you can use to remember the most nutrient-dense and health-promoting foods on earth.
Dr. Fuhrman's "Nutritarianism," equation to good health, and food pyramid. See how it compares to the USDA.