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The Athlete After

The Athlete After

Helping athletes transition into a healthy lifestyle, post sport.

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Tag: Vegetables

Challenges

14 Week Food Challenge to Wean Off Processed Foods

May 30, 2015May 30, 2015 Katie Hargrave

In an effort to wean off of processed food, Eat Local Grown developed 14 weeks of mini-pledges. The challenges and info given are so great, I had to share.

Tagged Artificial, Challenge, Eat Local Grown, Food, Fruit, Health, Local, Meat, Oils, Processed Food, Sweetener, Vegetables, Whole Food1 Comment
Food

G-BOMBS: How to Make Sure You are Getting the Nutrients You Need Every Day

February 26, 2015February 26, 2015 Katie Hargrave

"G-BOMBS" is an acronym you can use to remember the most nutrient-dense and health-promoting foods on earth.

Tagged Antioxidants, Beans, Berries, Cancer Prevention, Dr. Joel Fuhrman, Greens, Health, Immune System, Mushrooms, Nutrients, Nuts, Onions, Seeds, Vegetables, Weight Loss1 Comment
Food

How to Eat, According to Dr. Fuhrman

January 9, 2015August 11, 2018 Katie Hargrave

Dr. Fuhrman's "Nutritarianism," equation to good health, and food pyramid. See how it compares to the USDA.

Tagged Disease Prevention, Dr. Joel Fuhrman, Food, Food Plate, Food Pyramid, Fruits, Health, Health Equation, Low Nutrient Foods, Micronutrients, Nutritarianism, Nutrition, Phytochemicals, Toxic Hunger, Vegetables3 Comments
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