Alternative forms of activity also provide benefits, including injury prevention, rehabilitation, increase in overall fitness, motivation, and rejuvenation.
Tag: Stretching
How Often/Long Should You Exercise?
The amount of time spent exercising per week is different for competing athletes and those just trying to maintain a healthy, post-sport lifestyle. Three hours of exercising 5-6 days per week isn't realistic for people with full time jobs, and isn't realistic for your body for the rest of your life.
