As a student athlete, you are constantly on the go - practice, school, homework, tournaments, travel, studying, and for many of us also a job and a couple other clubs and extracurriculars... oh and then maybe some time for friends and family. Then there comes the time to transition out. Then what?
My challenge to you is to take the survey, post what you found out and what changes you will make in the next six weeks to add time to your life.
Part 1 of my 3 part class on how to integrate meditation into every day life, and why you should.