Food

90-Day Challenge

90 Days Can Change Everything. Want to release 25-60 pounds of fat? Wake up feeling energized and excited about your day? Feel good enough to work out for longer, without joint discomfort or getting sore? Stay healthier with a boosted immune system? Follow an individualized program that fits your lifestyle? Feel the support and accountability… Continue reading 90-Day Challenge

Interviews

Athlete of the Month: Justin Wimberly

Justin could only play one sport growing up, and he chose football. Nearing the end of his career at Tumwater High School, he suffered a severe leg injury which would have ended many players' careers. But after an amazing recovery, he went on to play Tight End for the Whitworth Pirates.

Interviews

Athlete of the Month: Kristen Phillips

All American Division I Runner, Former Panther and Hoosier, and Catholic high school transfer who nearly had to become a nun to compete. She's also in FANTASTIC shape. Read how she does it!

Interviews

Athlete of the Month: Lisa Holombo

Softball extraordinaire, Gatorade Player of the Year/Seattle PI All Star MVP, body builder dad you wouldn't want to mess with. She also hates cardio but is doing a 5k every month this year. Find out why!