90 Days Can Change Everything. Want to release 25-60 pounds of fat? Wake up feeling energized and excited about your day? Feel good enough to work out for longer, without joint discomfort or getting sore? Stay healthier with a boosted immune system? Follow an individualized program that fits your lifestyle? Feel the support and accountability… Continue reading 90-Day Challenge
Tag: Nutrition
Nu-Val 1-100: A Nutritional Scoring System for Easier Shopping
A nutritional scoring system that makes grocery shopping for the healthiest foods quick and easy! Look for it in a supermarket near you!
12 Steps to Better Health
The Institute for Integrative Nutrition®'s 12 Steps to Better Health. Pick one to focus on this day/week/month!
Athlete of the Month: Justin Wimberly
Justin could only play one sport growing up, and he chose football. Nearing the end of his career at Tumwater High School, he suffered a severe leg injury which would have ended many players' careers. But after an amazing recovery, he went on to play Tight End for the Whitworth Pirates.
Athlete of the Month: Kristen Phillips
All American Division I Runner, Former Panther and Hoosier, and Catholic high school transfer who nearly had to become a nun to compete. She's also in FANTASTIC shape. Read how she does it!
Athlete of the Month: Lisa Holombo
Softball extraordinaire, Gatorade Player of the Year/Seattle PI All Star MVP, body builder dad you wouldn't want to mess with. She also hates cardio but is doing a 5k every month this year. Find out why!
How to Eat, According to Dr. Fuhrman
Dr. Fuhrman's "Nutritarianism," equation to good health, and food pyramid. See how it compares to the USDA.