Creating a vision board is an extremely effective way at influencing your mind and harnessing your intentions.
Taking a look at how we have been doing with our New Year's Resolutions, and advice on how to get back on track.
I challenge you to make three specific resolutions for food, body, and mind—and post them here!
Ahhh, January. The month that most of us vow to get our health back on track after slightly derailing during the holiday season.