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The Athlete After

The Athlete After

Helping athletes transition into a healthy lifestyle, post sport.

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Tag: Motivation

Body

What Now? The Activities that are Best for Your Post-Sport Body

December 30, 2014January 4, 2015 Katie Hargrave

Alternative forms of activity also provide benefits, including injury prevention, rehabilitation, increase in overall fitness, motivation, and rejuvenation.

Tagged Activities, Benefits, Competing, Cross Training, Fitness, Injury Prevention, Motivation, Pain, Sports, Strengthening, Stretching, Team Sports, Therapy, Training1 Comment
Mind

Optimism Can Actually Make You Healthier

December 1, 2014January 4, 2015 Katie Hargrave

Is your glass half empty, or half full? Some studies show that personality traits like optimism and pessimism can affect many areas of your health and well-being.

Tagged Affirmations, Coping Skills, Depression, Empowerment, Gratitude, Guided Meditation, Health Benefits, Media, Motivation, Optimism, Practice, Relaxation, Stress, Well-Being, Wisdom2 Comments
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