Part 1 of my 3 part class on how to integrate meditation into every day life, and why you should.
I challenge you to make three specific resolutions for food, body, and mind—and post them here!
I have my Holistic Health Coaching certification from the Institute for Integrative Nutrition, and is a member of the International Association for Health Coaches (IAHC). I am also a Certified Personal Trainer through the American Council on Exercise (ACE). I was a competitive athlete for 15 years, finishing my basketball career at NCAA Division II… Continue reading About