Lace Armstrong once said, "Pain is temporary. Quitting lasts forever." Is the pain temporary, though?
I have my Holistic Health Coaching certification from the Institute for Integrative Nutrition, and is a member of the International Association for Health Coaches (IAHC). I am also a Certified Personal Trainer through the American Council on Exercise (ACE). I was a competitive athlete for 15 years, finishing my basketball career at NCAA Division II… Continue reading About