I'm so excited to share that I've officially completed my year-long Holistic Health Coaching certification through the Institute for Integrative Nutrition. I want to share what I've learned in how to successfully reach goals, which is the base with which I help clients.
Incorporate these foods to help ward off those pesky bugs.
My challenge to you is to take the survey, post what you found out and what changes you will make in the next six weeks to add time to your life.
The approach of Halloween can send a shiver up some parents’ spines when thinking about all the sugar their kids may be taking in after Trick-or-Treating – not to mention all the treats lying around as temptation! Resist the constant sugar highs and lows this year with these tips.
In an effort to wean off of processed food, Eat Local Grown developed 14 weeks of mini-pledges. The challenges and info given are so great, I had to share.
12-time district champion, state champion, two-time All-American, winner of three junior national titles, and competitor at the 2004 Olympic Trials. However, a severe shoulder injury brought her dreams of going to the Olympics and becoming a professional swimmer to a halt. Yet, an end to an athletic career made way for other passions, and a much stronger person.
Everywhere we turn in the grocery store, we see foods that make all these health claims: "Sugar Free, Calorie Free, Fat Free, Zero Cholesterol, Reduced Salt..." So what does it all mean?
