Helping athletes transition into a healthy lifestyle, post sport.
I'm so excited to share that I've officially completed my year-long Holistic Health Coaching certification through the Institute for Integrative Nutrition. I want to share what I've learned in how to successfully reach goals, which is the base with which I help clients.
Incorporate these foods to help ward off those pesky bugs.
My challenge to you is to take the survey, post what you found out and what changes you will make in the next six weeks to add time to your life.
