In an effort to wean off of processed food, Eat Local Grown developed 14 weeks of mini-pledges. The challenges and info given are so great, I had to share.
Everywhere we turn in the grocery store, we see foods that make all these health claims: "Sugar Free, Calorie Free, Fat Free, Zero Cholesterol, Reduced Salt..." So what does it all mean?
A nutritional scoring system that makes grocery shopping for the healthiest foods quick and easy! Look for it in a supermarket near you!
The Institute for Integrative Nutrition®'s 12 Steps to Better Health. Pick one to focus on this day/week/month!
Dr. Fuhrman's "Nutritarianism," equation to good health, and food pyramid. See how it compares to the USDA.
I challenge you to make three specific resolutions for food, body, and mind—and post them here!
Amino acids are organic compounds that combine to form proteins that help our bodies break down food, grow, repair body tissue, and perform many bodily functions. They are needed to help build and repair muscle in your body—an essential component of every athlete’s diet. Some athletes may take supplements of amino acids to improve athletic performance. However,… Continue reading A Rundown on Amino Acids: Knowing What You Need