Food

How to Lose 20 lbs of Fat this Summer & Keep it Off

I'll start tomorrow. I'll start Monday. I'll start next week. Things we've all told ourselves when it comes to committing to weight loss. Chances are, you've probably lost weight before - but are finding yourself back to where you started (gulp - or maybe even heavier). Perhaps you reduced your calorie intake and started doing… Continue reading How to Lose 20 lbs of Fat this Summer & Keep it Off

Food, Mind

Going from 100 MPH to 50 MPH: Tips for the Change of Pace

As a student athlete, you are constantly on the go - practice, school, homework, tournaments, travel, studying, and for many of us also a job and a couple other clubs and extracurriculars... oh and then maybe some time for friends and family. Then there comes the time to transition out. Then what?

Food

Food Claims – Part II: Meat, Fair Trade, GMO & Organic Produce

Food labels with the words “free range,” “grass fed,” “natural” and organic” are everywhere these days. But what do these claims actually mean? Understanding these terms are a great way to educate yourself about where your food comes from and how it was produced.