Food – The Athlete After

I'll start tomorrow. I'll start Monday. I'll start next week. Things we've all told ourselves when it comes to committing to weight loss. Chances are, you've probably lost weight before - but are finding yourself back to where you started (gulp - or maybe even heavier). Perhaps you reduced your calorie intake and started doing… Continue reading How to Lose 20 lbs of Fat this Summer & Keep it Off

Food

10 Banned Ingredients Every American Should Beware

July 30, 2017July 30, 2017 Katie Hargrave

Ingredients to watch out for when grocery shopping.

Food, Mind

Going from 100 MPH to 50 MPH: Tips for the Change of Pace

February 20, 2017February 20, 2017 Katie Hargrave

As a student athlete, you are constantly on the go - practice, school, homework, tournaments, travel, studying, and for many of us also a job and a couple other clubs and extracurriculars... oh and then maybe some time for friends and family. Then there comes the time to transition out. Then what?