I'll start tomorrow. I'll start Monday. I'll start next week. Things we've all told ourselves when it comes to committing to weight loss. Chances are, you've probably lost weight before - but are finding yourself back to where you started (gulp - or maybe even heavier). Perhaps you reduced your calorie intake and started doing… Continue reading How to Lose 20 lbs of Fat this Summer & Keep it Off
Ingredients to watch out for when grocery shopping.
As a student athlete, you are constantly on the go - practice, school, homework, tournaments, travel, studying, and for many of us also a job and a couple other clubs and extracurriculars... oh and then maybe some time for friends and family. Then there comes the time to transition out. Then what?