I'll start tomorrow. I'll start Monday. I'll start next week. Things we've all told ourselves when it comes to committing to weight loss. Chances are, you've probably lost weight before - but are finding yourself back to where you started (gulp - or maybe even heavier). Perhaps you reduced your calorie intake and started doing… Continue reading How to Lose 20 lbs of Fat this Summer & Keep it Off
Everywhere we turn in the grocery store, we see foods that make all these health claims: "Sugar Free, Calorie Free, Fat Free, Zero Cholesterol, Reduced Salt..." So what does it all mean?
Amino acids are organic compounds that combine to form proteins that help our bodies break down food, grow, repair body tissue, and perform many bodily functions. They are needed to help build and repair muscle in your body—an essential component of every athlete’s diet. Some athletes may take supplements of amino acids to improve athletic performance. However,… Continue reading A Rundown on Amino Acids: Knowing What You Need
Ahhh, January. The month that most of us vow to get our health back on track after slightly derailing during the holiday season.