90 Days Can Change Everything. Want to release 25-60 pounds of fat? Wake up feeling energized and excited about your day? Feel good enough to work out for longer, without joint discomfort or getting sore? Stay healthier with a boosted immune system? Follow an individualized program that fits your lifestyle? Feel the support and accountability… Continue reading 90-Day Challenge
My challenge to you is to take the survey, post what you found out and what changes you will make in the next six weeks to add time to your life.
I discovered MixxedFit® at the B.Fit B.Fab studio in the Olympia mall. I didn't know quite what to expect, but basically it was like a dance-club experience on a Sunday afternoon - which was perfect timing to get me pumped up for the Seahawks game. Dance moves include squats, arm toning exercises, lunges, and leg lifts.
12-time district champion, state champion, two-time All-American, winner of three junior national titles, and competitor at the 2004 Olympic Trials. However, a severe shoulder injury brought her dreams of going to the Olympics and becoming a professional swimmer to a halt. Yet, an end to an athletic career made way for other passions, and a much stronger person.
Justin could only play one sport growing up, and he chose football. Nearing the end of his career at Tumwater High School, he suffered a severe leg injury which would have ended many players' careers. But after an amazing recovery, he went on to play Tight End for the Whitworth Pirates.
Orange Theory Fitness is designed for each individual to get the optimal work out for them. Using a heart-rate monitor to get to the "Orange Zone," intervals of cardio and strength training tone your body during and after your workout. Great for post-sport athletes!
All American Division I Runner, Former Panther and Hoosier, and Catholic high school transfer who nearly had to become a nun to compete. She's also in FANTASTIC shape. Read how she does it!
