Helping athletes transition into a healthy lifestyle, post sport.
90 Days Can Change Everything. Want to release 25-60 pounds of fat? Wake up feeling energized and excited about your day? Feel good enough to work out for longer, without joint discomfort or getting sore? Stay healthier with a boosted immune system? Follow an individualized program that fits your lifestyle? Feel the support and accountability… Continue reading 90-Day Challenge
My challenge to you is to take the survey, post what you found out and what changes you will make in the next six weeks to add time to your life.
I discovered MixxedFit® at the B.Fit B.Fab studio in the Olympia mall. I didn't know quite what to expect, but basically it was like a dance-club experience on a Sunday afternoon - which was perfect timing to get me pumped up for the Seahawks game. Dance moves include squats, arm toning exercises, lunges, and leg lifts.
