Mind

3 Easy Steps to Get the Life You Want

I'm so excited to share that I've officially completed my year-long Holistic Health Coaching certification through the Institute for Integrative Nutrition. I want to share what I've learned in how to successfully reach goals, which is the base with which I help clients.

Food

A Rundown on Amino Acids: Knowing What You Need

Amino acids are organic compounds that combine to form proteins that help our bodies break down food, grow, repair body tissue, and perform many bodily functions. They are needed to help build and repair muscle in your body—an essential component of every athlete’s diet. Some athletes may take supplements of amino acids to improve athletic performance. However,… Continue reading A Rundown on Amino Acids: Knowing What You Need