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Helping athletes transition into a healthy lifestyle, post sport.

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Tag: Dr. Joel Fuhrman

Food

G-BOMBS: How to Make Sure You are Getting the Nutrients You Need Every Day

February 26, 2015February 26, 2015 Katie Hargrave

"G-BOMBS" is an acronym you can use to remember the most nutrient-dense and health-promoting foods on earth.

Tagged Antioxidants, Beans, Berries, Cancer Prevention, Dr. Joel Fuhrman, Greens, Health, Immune System, Mushrooms, Nutrients, Nuts, Onions, Seeds, Vegetables, Weight Loss1 Comment
Food

How to Eat, According to Dr. Fuhrman

January 9, 2015August 11, 2018 Katie Hargrave

Dr. Fuhrman's "Nutritarianism," equation to good health, and food pyramid. See how it compares to the USDA.

Tagged Disease Prevention, Dr. Joel Fuhrman, Food, Food Plate, Food Pyramid, Fruits, Health, Health Equation, Low Nutrient Foods, Micronutrients, Nutritarianism, Nutrition, Phytochemicals, Toxic Hunger, Vegetables3 Comments
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