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Tag: Cross Training

Body

What Now? The Activities that are Best for Your Post-Sport Body

December 30, 2014January 4, 2015 Katie Hargrave

Alternative forms of activity also provide benefits, including injury prevention, rehabilitation, increase in overall fitness, motivation, and rejuvenation.

Tagged Activities, Benefits, Competing, Cross Training, Fitness, Injury Prevention, Motivation, Pain, Sports, Strengthening, Stretching, Team Sports, Therapy, Training1 Comment
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