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The Athlete After

The Athlete After

Helping athletes transition into a healthy lifestyle, post sport.

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Tag: Challenge

Challenges

14 Week Food Challenge to Wean Off Processed Foods

May 30, 2015May 30, 2015 Katie Hargrave

In an effort to wean off of processed food, Eat Local Grown developed 14 weeks of mini-pledges. The challenges and info given are so great, I had to share.

Tagged Artificial, Challenge, Eat Local Grown, Food, Fruit, Health, Local, Meat, Oils, Processed Food, Sweetener, Vegetables, Whole Food1 Comment
Challenges

Post-Holiday Health Month

December 29, 2014January 4, 2015 Katie Hargrave

Ahhh, January. The month that most of us vow to get our health back on track after slightly derailing during the holiday season.

Tagged Alcohol, Caffeine, Challenge, Dehydration, Energy Drinks, Fat, Health, Holidays, January, New Years Resolutions, Substitutes, Sugar, Sweets, Tips, Withdrawals5 Comments
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