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The Athlete After

The Athlete After

Helping athletes transition into a healthy lifestyle, post sport.

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Tag: Body

Challenges

12 Steps to Better Health

April 3, 2015April 3, 2015 Katie Hargrave

The Institute for Integrative Nutrition®'s 12 Steps to Better Health. Pick one to focus on this day/week/month!

Tagged 12 Steps, Activity, Body, Cooking, Food, Health, IIN, Institute for Integrative Nutrition, List, Nutrition, Primary Food, Secondary Food, WheelLeave a comment
Body

Pressure to Push Your Body – Inspired by the Retirement of 49ers’ Chris Borland

March 27, 2015November 15, 2016 Katie Hargrave

Lace Armstrong once said, "Pain is temporary. Quitting lasts forever." Is the pain temporary, though?

Tagged Arthritis, Athletes, Body, Chris Borland, Concussion, Football, Health, Injuries, Motivational Quotes, NFL, Pain, Pressure, Recovery, SportsLeave a comment
Challenges

New Year’s Resolutions Challenge!

January 5, 2015January 5, 2016 Katie Hargrave

I challenge you to make three specific resolutions for food, body, and mind—and post them here!

Tagged Body, Change, Diet, Exercise, Food, Habits, Health, Mind, New Years Resolutions, Nutrition, Routine, Success, Support4 Comments

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