I'll start tomorrow. I'll start Monday. I'll start next week. Things we've all told ourselves when it comes to committing to weight loss. Chances are, you've probably lost weight before - but are finding yourself back to where you started (gulp - or maybe even heavier). Perhaps you reduced your calorie intake and started doing… Continue reading How to Lose 20 lbs of Fat this Summer & Keep it Off
90 Days Can Change Everything. Want to release 25-60 pounds of fat? Wake up feeling energized and excited about your day? Feel good enough to work out for longer, without joint discomfort or getting sore? Stay healthier with a boosted immune system? Follow an individualized program that fits your lifestyle? Feel the support and accountability… Continue reading 90-Day Challenge
Ingredients to watch out for when grocery shopping.
An interview with the inspirational Tom Helpenstell, one of the most accomplished endurance athletes I've met. Starting his impressive career as state diving champion for multiple years (while coaching himself and his high school team), NCAA Division II National Diving Champion, five-time All-American, to now multiple Ironman triathlons, ultra-marathons, mountaineering, bike tours... (the list goes on). Oh yeah, and did I mention he is an orthopaedic surgeon?
As a student athlete, you are constantly on the go - practice, school, homework, tournaments, travel, studying, and for many of us also a job and a couple other clubs and extracurriculars... oh and then maybe some time for friends and family. Then there comes the time to transition out. Then what?
Rita Losee, ScD, RN made a decision to live a life of adventure, and since then finished the Hawaii Ironman; walked the Appalachian Trail, and climbed Mount Kilimanjaro among other amazing accomplishments. But after contracting Lyme Disease, her ability to move was almost impossible. Check out how she was able to recover!