Post-Sport Athlete Programs

Work with me one-on-one in this 6-month program to a balanced life. Whether your struggle is nutrition, getting back into shape and learning how to maintain your new body, finding a new outlet for your athletic abilities, identifying with the new you, or figuring out how to apply your strengths into a rewarding and fulfilling career – this program is tailored directly to your individual needs.

Join other post-sport athletes as you learn how to nourish your body and mind, discover what type of exercise is best for you now, and translate your strengths as an athlete into a successful and rewarding career. This 10-week program follows my book, The Athlete After: A 10-Week Guide to Balancing Life After Sports.
90 Day Challenge
Work with me one-on-one to learn how to nourish your post-sport body, incorporate fitness that works for your lifestyle, and find overall balance in the new normal outside of athletics. 



New mama, and unsure where to start to build back your foundation? Gain back strength and endurance slowly and steadily with this 8-week postpartum rebuild, starting with walking and yoga and working up to weight training and interval cardio. You’ll be ready to get back to kickin’ butt in no time!