Post-Sport Athlete Programs

Work with me one-on-one in this 6-month program to a balanced life. Whether your struggle is nutrition, getting back into shape and learning how to maintain your new body, finding a new outlet for your athletic abilities, identifying with the new you, or figuring out how to apply your strengths into a rewarding and fulfilling career – this program is tailored directly to your individual needs.

Join other post-sport athletes as you learn how to nourish your body and mind, discover what type of exercise is best for you now, and translate your strengths as an athlete into a successful and rewarding career. This 10-week program follows my book, The Athlete After: A 10-Week Guide to Balancing Life After Sports.
New mama, and unsure where to start to build back your foundation? Gain back strength and endurance slowly and steadily with this 8-week postpartum rebuild, starting with walking and yoga and working up to weight training and interval cardio. You’ll be ready to get back to kickin’ butt in no time!