A site dedicated to helping athletes transition into a healthy lifestyle, post sport. From food, body, to mind, the research and resources are gathered here, providing tools to reach peak performance as a non-competing you.
I have my Holistic Health Coaching certification from the Institute for Integrative Nutrition, and is a member of the International Association for Health Coaches (IAHC). I am also a Certified Personal Trainer through the American Council on Exercise (ACE). I was a competitive athlete for 15 years, finishing my basketball career at NCAA Division II… Continue reading About