As a student athlete, you are constantly on the go - practice, school, homework, tournaments, travel, studying, and for many of us also a job and a couple other clubs and extracurriculars... oh and then maybe some time for friends and family. Then there comes the time to transition out. Then what?
Creating a vision board is an extremely effective way at influencing your mind and harnessing your intentions.
I'm so excited to share that I've officially completed my year-long Holistic Health Coaching certification through the Institute for Integrative Nutrition. I want to share what I've learned in how to successfully reach goals, which is the base with which I help clients.
The power of the mind throughout the mysterious history of yoga.
Part three of the three class series with Rabbi Ted Falcon, PhD.
My report from a second class of a three class series with Rabbi Ted Falcon, PhD.
Part 1 of my 3 part class on how to integrate meditation into every day life, and why you should.