Food, Mind

Going from 100 MPH to 50 MPH: Tips for the Change of Pace

As a student athlete, you are constantly on the go - practice, school, homework, tournaments, travel, studying, and for many of us also a job and a couple other clubs and extracurriculars... oh and then maybe some time for friends and family. Then there comes the time to transition out. Then what?

Mind

3 Easy Steps to Get the Life You Want

I'm so excited to share that I've officially completed my year-long Holistic Health Coaching certification through the Institute for Integrative Nutrition. I want to share what I've learned in how to successfully reach goals, which is the base with which I help clients.