All posts filed under: Food

We are what we eat. All of the sudden, this is the truth! Find tips on healthy eating, the science behind what you eat, and how it affects how you feel.

How to Lose 20 lbs of Fat this Summer & Keep it Off

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I’ll start tomorrow. I’ll start Monday. I’ll start next week. Things we’ve all told ourselves when it comes to committing to weight loss. Chances are, you’ve probably lost weight before – but are finding yourself back to where you started (gulp – or maybe even heavier). Perhaps you reduced your calorie intake and started doing some cardio. It’s all about eating less and exercising more, right? Not necessarily. Especially when it comes to metabolic health and making sure you don’t gain weight back, there is more to the equation. What is Metabolism? This is a word that is being thrown around a lot these days, and I’m the first to admit that I originally thought of metabolism as just the rate at which people can burn fat. That’s part of it, but it is more specifically the process by which your body converts fuel (food) into the energy that your cells need. Your level of metabolic fitness is critical to your health and how you feel every day, and is the key to energy, endurance, …

Make the Shift with the Only Structured Weight Loss Program I Believe In

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What if you found an easy-to-follow weight loss program that leaves your metabolism and body in a healthier state than before? Where you are burning only fat and maintaining your muscle, you have more energy, fewer cravings, and your body recovers faster from a custom workout you just completed from your trainer via your phone? I started implementing The Metabolic Shift with my clients and have seen amazing results! It’s guided program, so you barely have to meal plan, which is perfect for busy people (and we all are- aren’t we?). Yet, it provides the flexibility so the plan can fit your lifestyle. PLUS I’ve started including online workouts and coaching calls at NO ADDITIONAL COST! Average weekly weight loss: women 2-3 lbs of fat / men 3-5 lbs of fat* What’s included: Univera’s Metabolic Shift Deluxe Pack (https://www.newunivera.com/…/pr…/metabolic-shift-deluxe-pack) Three 30-minute health coaching calls to ensure success Nutritional guidelines, as well as macro suggestions and tweaks as-needed based on your results Two vegan meal-replacement shakes per day (chocolate or vanilla), as well as access to …