My challenge to you is to take the survey, post what you found out and what changes you will make in the next six weeks to add time to your life.
In an effort to wean off of processed food, Eat Local Grown developed 14 weeks of mini-pledges. The challenges and info given are so great, I had to share.
The Institute for Integrative Nutrition®'s 12 Steps to Better Health. Pick one to focus on this day/week/month!