My challenge to you is to take the survey, post what you found out and what changes you will make in the next six weeks to add time to your life.
In an effort to wean off of processed food, Eat Local Grown developed 14 weeks of mini-pledges. The challenges and info given are so great, I had to share.
The Institute for Integrative Nutrition®'s 12 Steps to Better Health. Pick one to focus on this day/week/month!
Taking a look at how we have been doing with our New Year's Resolutions, and advice on how to get back on track.
I challenge you to make three specific resolutions for food, body, and mind—and post them here!
Ahhh, January. The month that most of us vow to get our health back on track after slightly derailing during the holiday season.