Food

90-Day Challenge

90 Days Can Change Everything.

Want to release 25-60 pounds of fat?
Wake up feeling energized and excited about your day?
Feel good enough to work out for longer, without joint discomfort or getting sore?
Stay healthier with a boosted immune system?
Follow an individualized program that fits your lifestyle?
Feel the support and accountability from a personal trainer and health coach, as well as a community of others who are transforming with you?

It takes 90 days to change a lifestyle.
Let me help you get there.

My next group starts Monday, February 18!

After four years of coaching clients, I’ve found that people typically come to me thinking that all they need is an easy-to-follow weight loss program – whether it’s through a strict diet, rigorous workout regime, or “magic” supplements. What I’ve found is:

  • The people who focus on a strict diet may lose the weight the fastest, but they struggle because it’s unsustainable and they haven’t learned or built the healthy habits necessary to maintain their weight.
  • Those who believe they can out train a poor diet by working out have little success and get frustrated quickly when they don’t see quick results.
  • The folks who come to me for my “magic supplements” they’ve heard about may feel more energized, but if they don’t change their inflammatory diet or start moving – nothing really shifts.

There is no quick fix diet.
You can’t rely solely on exercise to meet your health goals.
No supplements, no matter their quality, can “fix” you alone.
You must decide to make a lifestyle change.

Trust me, I’ve been there. It’s what led me to want to be a holistic health coach and trainer. I was once the person who thought I could out train a poor diet. I would get up at 4am to swim for an hour, then ride my bike to work and back (12 miles per day). I lost a couple pounds, but exhausted myself, getting sick all the time because I was running my body into the ground without fueling myself properly. I then tried to severely restrict my caloric intake (but was eating just less of the same junk), and though I got to my goal weight (at the expense of my metabolism), I couldn’t sustain eating that way and gained it all back quickly. About the time I started looking for the magic “pill” or “detox tea” or what have you – I realized I had a problem. I was so focused on becoming a certain weight, I lost sight of what being healthy truly means. I developed digestive issues, food allergies from an unhealthy gut, inflammation in my joints, constant breakouts, a desperate need for caffeine… then I finally woke up.

If you focus on being healthy, the rest will come.

My clients who have been successful:

  • Made the decision to change their habits for their overall health and future, not just to lose weight.
  • Focused on improving food choices, as well as exercising regularly.
  • Realized there were underlying reasons for continuing with poor habits, and worked on improving those areas in their lives.
  • Utilized the help of Univera to support them in metabolic health, clean energy, reducing stress, improving gut health, reducing joint discomfort, and more – to help them feel their best and assist in making better choices.

That’s why I put together my 90-Day Transformation, Makeover, and Reset programs – they are a holistic approach that mixes nutrition guidance, a workout program, and the support of scientifically proven nutriceuticals. Whether you are looking to release fat, reboot your metabolism, or just need to push the reset button. I’m sharing with you what I’ve learned through my own journey, and as a health coach and personal trainer.

The 90-Day Transformation

This program is the all-inclusive. If you need a complete change – this is for you.
Get an easy-to-follow structured meal plan, meal replacement shakes for breakfast and lunch for maximum results, and metabolic support to increase fat burn.

What’s included:

  • Easy-to-follow nutrition plan with two vegan meal-replacement shakes per day so you can start the fat burning process while you learn how to eat to reach and maintain a healthy body.
  • Six group nutrition sessions for education, goal setting, self-reflection exercises, support, and accountability.
  • Custom workouts based on your schedule and equipment (even if you’re working out from home).
  • Additional supplementation (Metabolic Shift Deluxe Pack) from Univera, a research company that has spent 20 years using pharmaceutical technology to deliver natural medicinal plant compounds that work at the cellular level to:
    • increase your metabolism by helping manage blood sugar levels
    • support gut health and nutrient absorption
    • optimize digestion of protein
    • improve immune function
    • promote vital energy
    • support your joints
    • manage stress
    • provide mental clarity and focus
    • support cardiovascular health
    • reduce DNA damage
  • Easy-to-use platform to upload progress photos, measurements, weigh ins, and more to track results – right from your smart phone.
  • In-app messaging for easy communication and support from me.
  • Access to my private client facebook page for even more helpful tips, information, and community.
  • Wholesale price, 90-day money-back guarantee, and free shipping on products.

– Total for program is $499 per month, including tax on products –

Typical retail price for products alone is $471.93 plus tax – which puts the cost OVER $500 per month!

The breakdown of my program:

Metabolic Shift Deluxe Pack with Meal Replacement Shakes ($471.93 + tax retail value)
But you get the price of $385.93 + tax per month
which means
$12.86 per day, or $6.43 per meal
(you will be replacing two thirds of your grocery bill!)

The rest covers:
Six nutrition education and support group meetings ($120 value)
Custom workouts ($300+ value)
Nutrition plan, constant access to me via Trainerize, and virtual progress check ins ($100 value)
Access to Trainerize app ($30 value)

And if you are still worried about the cost, I’ll give you the
ENTIRE PROGRAM FOR FREE
if four friends join you!
Message me for more information.

If this pack is for you, or you would like to learn more, click here and select
“The Metabolic Shift Deluxe Pack”

Once you purchase the pack, I’ll set you up with Trainerize to bill the rest separately.

The 90-Day Makeover

Need individualized dietary guidelines and a workout program to follow, as well as metabolic support?
Look no further. This program specifically targets metabolic function, without the meal replacement and structured diet plan.

What’s included:

  • Macro-nutrient guidelines based on your individual goals and body type to help you learn how to eat to reach and maintain a healthy body.
  • Six group nutrition sessions for education, goal setting, self-reflection exercises, support, and accountability.
  • Custom workouts based on your schedule and equipment (even if you’re working out from home).
  • Additional supplementation (Metabolic Makeover Pack) from Univera, a research company that has spent 20 years using pharmaceutical technology to deliver natural medicinal plant compounds that work at the cellular level to:
    • increase your metabolism by helping manage blood sugar levels
    • support gut health and nutrient absorption
    • improve immune function
    • promote vital energy
    • support your joints
    • manage stress
    • provide mental clarity and focus
    • support cardiovascular health
    • reduce DNA damage
  • Easy-to-use platform to upload progress photos, measurements, weigh ins, and more to track results – right from your smart phone.
  • In-app messaging for easy communication and support from me.
  • Access to my private client facebook page for even more helpful tips, information, and community.
  • 90-day money-back guarantee and free shipping on products.

– Total for program is $289 per month, including tax on products –

Typical retail price for products alone is $246.18 plus tax!

The breakdown of my program:

Metabolic Makeover Pack ($246.18 + tax retail value)
But you get the price of $192.43 + tax per month
which means $6.41 per day for supplementation

The rest covers:
Six nutrition education and support group meetings ($120 value)
Custom workouts ($300+ value)
Nutrition plan, constant access to me via Trainerize, and virtual progress check ins ($100 value)
Access to Trainerize app ($30 value)

And if you are still worried about the cost, I’ll give you the
ENTIRE PROGRAM FOR FREE
if four friends join you!
Message me for more information.

If this pack is for you, or you would like to learn more, click here and select
“The Metabolic Makeover Pack”

Once you purchase the pack, I’ll set you up with Trainerize to bill the rest separately.

The 90-Day Reset

If all you need is a reset and accountability to help you reach your goals, you’ve come to the right place.
Receive individualized nutritional guidance and support, a custom workout plan
, and supplementation specifically for healing damage at the cellular level, while also targeting gut health.

What’s included:

  • Macro-nutrient guidelines based on your individual goals and body type to help you learn how to eat to reach and maintain a healthy body.
  • Six group nutrition sessions for education, goal setting, self-reflection exercises, support, and accountability.
  • Custom workouts based on your schedule and equipment (even if you’re working out from home).
  • Additional supplementation (Perfect Combo Pack) from Univera, a research company that has spent 20 years using pharmaceutical technology to deliver natural medicinal plant compounds that work at the cellular level to:
    • support gut health and nutrient absorption
    • improve immune function
    • promote vital energy
    • support your joints
    • manage stress
    • provide mental clarity and focus
    • reduce DNA damage
  • Easy-to-use platform to upload progress photos, measurements, weigh ins, and more to track results – right from your smart phone.
  • In-app messaging for easy communication and support from me.
  • Access to my private client facebook page for even more helpful tips, information, and community.
  • 90-day money-back guarantee and free shipping on products.

– Total for program is $169 per month, including tax on products –

Typical retail price for products alone is $98.88 plus tax!

The breakdown of my program:

Perfect Combo Pack ($98.88 + tax retail value)
But you get the price of $80.63 + tax per month
which means $2.69 per day for supplementation

The rest covers:
Six nutrition education and support group meetings ($120 value)
Custom workouts ($300+ value)
Nutrition plan, constant access to me via Trainerize, and virtual progress check ins ($100 value)
Access to Trainerize app ($30 value)

And if you are still worried about the cost, I’ll give you the
ENTIRE PROGRAM FOR FREE
if four friends join you!
Message me for more information.

If this pack is for you, or you would like to learn more, click here and select
“The Perfect Combo Pack”

Once you purchase the pack, I’ll set you up with Trainerize to bill the rest separately.

Testimonials:**

“My top three goals upon starting the program were to feel more positive about my job, increase hours or sleep per night, and lose 20 lbs in 6 months. My coach was able to help me work toward these goals by breaking up what seemed a difficult task into small manageable steps. She also helped me change my focus from weight loss to overall health. The biggest tangible change I have noticed since beginning the program has been weight loss and my clothes fit better. The most significant overall change I have noticed has been my overall outlook has become more positive. I work to create positive experiences in my day instead of moping around.

Katie has been so positive, kind, and supportive of me during the time we have worked together. I couldn’t ask for a better experience! I would recommend her to everyone! Katie is such a great person to work with and does a great job tailoring her approach to your specific needs and goals. She has gone above and beyond and helped me not only accomplish my goals but deal with overwhelming allergies over the last few months. She has gone out of her way to find ways to help me in all aspects of life, beyond health and nutrition.”
Katie P.

Nutritionist Suzan Zeiger interviews Kathleen Blanchette about how she lost 20 POUNDS IN ONE MONTH!

“This is the easiest thing, and it works. You do the minimum input, and get maximum results. It really is amazing. I’m less sore, I feel better, I sleep better. Keeping track of your body composition is key, because even though I didn’t want to weigh in after going to Portland and San Francisco, I was shocked at how well I still did. It keeps you honest.” – Megan A.

“Two pant sizes down since starting THE SHIFT a month ago, I’m so excited for what’s to come! I feel energized, no more grab bars in ladies room (TMI), and I wake up ready to take on my day versus going back to bed until 12noon.” ― “Drea” Cooper Goldstein, Independent Univera Associate and National Compliance Manager

“I started this challenge not knowing if it would work, but I was shocked by how much progress I saw every week. The shakes have a lot of protein so you are full for awhile, and I think all the supplements really helped my energy, especially the Aloe and Xtra. I’ll continue to drink those every day. The workouts were also key and really helped me.” -Heather L.

“My top three goals upon starting the program were to identify emotional and mental blocks toward fitness, learn how to eat and exercise the right way for my body, and to be consistent with diet and exercise. Katie was able to help me work toward these by helping me set realistic small goals, keeping me accountable with regular meetings, and providing constant encouragement throughout the process and beyond. She helped me work through some tough emotional and mental blocks regarding my health and fitness. She was supportive when I needed her to be, and she pushed me when I needed to be pushed. She never gave me more than I could handle, and helped me realize that I’m stronger than I thought.

I have much more energy, have lost inches, and am down a full dress size! My whole way of thinking has changed. I am able to make better choices, and realize the benefit of those choices for my body. Katie is sincere, genuine, knowledgeable, and supportive. I would recommend her to anyone wanting to achieve their full health potential for their mind, body, and soul.”
Charity R.

“I felt horrible and suffered from constant joint discomfort because my immune system is attacking its own tissues. I was recommended to use a lot of different western medicine approaches and tried all kinds of supplements.
I’m 45 pounds leaner since starting Univera Metabolic Makeover in January, and learning to track macros. I’m active again and have been gaining control of my nutrition and eating habits!”
― Javier Gonzalez, Independent Univera Associate and Companion Home Provider

“I’ve been taking the same dosage medication to increase metabolic function for a medical condition I’ve had for 17 years, and this year my doctor cut it in half as a result of having been on the products for about 10 weeks. It made a huge difference in terms of the effectiveness of my metabolism. My body mass has changed – I have a far more productive muscle mass which is huge in terms of metabolic function. My husband also uses the products, and it has definitely improved joint function.” – Susan M.

“Since my sister gifted me Univera products, I feel naturally energized and am achieving new levels of fitness and vitality I thought were impossible! A total of 70 pounds are gone forever, 40 of those since June, and I feel hopeful that this is just a starting point.” ― Angela Shaughnessy, Independent Univera Associate, Finance and Administrative Consultant

“I’m someone who is very type A and need structure, so if you give me a list of things I need to follow I’m going to follow it to a ‘T’ and not deviate, and that’s when I saw the most results. I’ve been a yo-yo dieter in the past with low-calorie diets where you feel like you are literally eating bites of almonds all day long, but with this I feel satisfied because of the protein I’m eating more regularly. It’s convenient, I don’t have to think about what I’m going to eat in the day; and also, the protein has me feeling satiated enough so I’m not going to bed hungry.” – Melanie B.

“A Holiday Caribbean Cruise my husband and I planned inspired my Metabolic Shift. With a proven program and coaching, my blood glucose level dropped 15 points AND I felt the confidence to wear a bikini again for the first time in 10 years in my 50’s!” ― Laurie Andries, Independent Univera Associate

 

I’m totally ready to start my 90-Day Challenge

Still hesitant? What’s holding you back?

No time to meal prep, for lengthy workouts, or to get to the gym at all?
— The 90-Day Transformation program offers an easy-to-follow nutrition plan with two meal replacement shakes per day, which takes the worry and thought out of preparing all your meals in advance. Even if you decide to do the 90-Day Makeover or 90-Day Reset, I’ll be sharing my tips and tricks at our group sessions. Plus the workout app provides a way for me to give you workouts based on your schedule and equipment (even if you are working out from home)!

Can’t afford a nutritionist, trainer, gym membership, plus all the healthy food to lose weight?
— Well then this is the perfect solution. A nutritionist can run you a couple hundred dollars a month, as well as a trainer; and depending on your gym – you are looking at least another $50-100. And that doesn’t even cover food. The 90-Day Transformation replaces two meals per day, cutting down your grocery bill. You have a health coach and trainer at your fingertips for $80 more than what the program pack costs regardless of which program you choose. Plus if you get 4 friends to join you, you get the program for free.

Need a plan to follow, but also want a little flexibility?
— I provide guidelines of what foods to include in your day with the 90-Day Transformation Challenge, but the structure varies based on what works for you. For the Makeover and Reset Challenges, I give you your individualized macro goals, which gives you flexibility within your daily protein, carbohydrate and fat goals. Plus I’m available to help you customize your plan based on your results to ensure you are seeing progress.

Basic Nutrition Plan Structure for the Transformation Challenge

Breakfast – Univera protein shake + supplements

Lunch – Univera protein shake + supplements

Dinner – Lean protein + 2 cups of vegetables, supplements

Snacks and more – Another 2 cups of vegetables, one serving whole grain, one serving fruit, one serving fat (to be had at your discretion with meals or as snacks throughout the day)

Unsure of what exercises to do lose weight efficiently?
— I’m a certified personal trainer, and will be giving you workouts based on your goals, equipment, and schedule – available all from your smart phone so you can do them anywhere.

Need accountability to be successful, or some help to stay motivated along the way?
— I’ll be hosting six gatherings to provide additional nutrition education, help you work through struggles, and provide exercises to help you understand your relationship with food. Plus you will have a community of support with others who are doing the program with you. At these meetings, I will provide the option for private weigh ins, body fat readings, and measurements to help you stay accountable. You will also be able to check off your workouts, track your food intake, and submit your measurements and weigh ins, as well as progress photos all on one platform. In addition, you will be added to my private client facebook group where I provide more helpful tips and information to ensure you have success.

Have a medical condition that makes weight loss difficult?
— The Univera products are clinically proven to help the body manage glucose levels, keep you feeling full, support digestive and cardiovascular health, and provide the body with energy, antioxidant protection, and mental clarity. Message me to talk more about your struggles and how Univera can help.

Feel like you’ve tried everything and nothing has worked?
— That’s probably why you are here. But don’t worry, you have nothing to lose. With Univera’s 90-day money-back guarantee, you will get a full refund on your program pack if you don’t get the results you want.

Don’t wait, join a 90-day challenge today!

For more information or questions, feel free to message me.

*Results may vary.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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